Depending on the party or an outing, you should be applying your makeup – not to hide your flaw but to highlight your best facial feature. Keep it simple and basic – this is basic mantra when it comes to make up.

Here are some of the step by step processes to apply make up:

- Step1: Wash your face with a suitable face wash or you can even use a cleanser to remove all the dirt and impurities from your skin.
- Step 2: Rub some ice cubes on your face. This will help the make up to stay for long.
- Step 3: Apply little moisturizer with SPF+15 to re moisturize your face.
- Step 4: Put some foundation equally all over the face. This will act as a concealer and skin blemishes and other dark spots will become invisible by applying this.
- Step5: Apply eye shadow which will match either the occasion or your outfit.
- Step6: Give your eyes more accurate shape by putting a light line of eyeliner. This should be done on both upper and lower eyelids. Black, brown, blue and green are some of the eyeliner colors.
- Step 7: Put mascara over your eyelashes with the help of the mascara brush. Make sure that there are no lumps formed in the mascara bottle otherwise you will have a problem putting it.
- Step 8: Use a nice, large brush to apply blush on your cheeks. Blend the blush gently to give your face a sexy look.
- Step 9: Apply a lipliner to provide a defined line to your lips with a lipliner pencil.
- Step 10: Put a lipstick on the lips which suit your outfit and skin tone.
- Step 11: Add a lip gloss or lip balm to give a gloss to your lips.

Follow these simple yet effective steps to look sexier than before.

The two best nail polish brands out there are OPI nail polish as well as Creative Nail. These brands are perfect for women who want nail polish designs for their elegant fingers because these are quality polishes. They don’t chip as often, go on smoother, and are perfect for creating creative designs.

It’s an unwelcome holiday for the schools goers! According to media reports, New York had closed down 30 schools including one private school on Thursday. Increasing reports of students with flu-like symptoms prompted the schools to take such step. Twenty-eight government schools were closed at the recommendation of the health department and two private schools closed down on their own. One private school in Manhattan — Horace Mann — has also decided to close down on its own after a number of students exhibited flu-like symptoms.

According to the news release, of the 30 schools closed by the Department of Health, five will re-open Friday.In the city’s news release, city Health Commissioner Thomas R. Frieden repeated what has become a familiar refrain: “We continue to see a rising tide of flu in many parts of New York City. As the virus spreads, we will look to slow transmission within individual school communities by closing individual schools.”

Last week in New York, 11 schools in Queens and one in Brooklyn were closed down after reports confirming cases of the H1N1 virus, commonly called swine flu, at Intermediate School 238 in Queens and unusually high levels of flu-like symptoms in the others. An assistant principal of Intermediate School 238 died Sunday after being hospitalized with H1N1. Frieden has said the administrator, Mitchell Wiener, had an underlying condition.

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There I just knew it! Lapping up that jalapeno-laced salsa and the molten, golden cheese pasta was simply loved by your tongue. But the spices have lit a fire below your rib-cage. The stomach acid travels north through the lower esophageal sphincter to the esophagus causing the fire-in-the-furnace feeling. Heartburn is what it is called.

Don’t worry smoke wont come out of your ears. Listed below are a few tips that help to prevent heartburn.

* Nonsteroidal anti-inflammatory drugs may cause acid reflux. Have antacids before the intake of such drugs the next time. For chronic conditions consult your doctor.
* Holding the head high can help prevent acid reflux. Sleeping with pillow below the head helps.
* Lying down in full stomach can cause the food to exert pressure against the lower esophageal sphincter causing the acid to spill in the esophagus. Don’t lie down for a snooze after dinner.
* Obesity increases the pressure exerted on the abdomen which pushes the food towards the esophagus. However by reducing the weight by ten percent fat people can help you to get rid of of heartburn.
* Tight outfits squeeze against the stomach thus pushing the food against the lower esophageal sphincter. This increases possibility of acid reflux.
* Eating the sinful chocolates, drinking tea-coffee,citrous juice etc increases acid reflux. Drinking and smoking, too enhances the acid reflux.
* Emotional disturbances can lead to heartburn. Remember this the next time you fight with your spouse!

Keeping a record of the heartburn and using it to modify your lifestyle helps to keep acid reflux at bay. Lastly, alleviation of stress helps, so beat stress!

Just a few months of peace and we are at war again. This time against Swine Flu or Mexican Flu or North American Influenza. Just when we thought that we had seen enough of the viruses with the SARS and Bird Flu, comes the recent threat – Swine influenza! World Health Organization has raised the alarm declaring it as Pandemic of Phase 5 status. Cases of this disease were reported from various states of Mexico including Mexico City.

People are tensed, scared and worried too. To go by the recent reports, Swine flu has spread to some of the states in USA. Isolated cases have been reported in the states of California, Texas and Kansas. It does not end here, there’s more to it. Cases of swine flu in King County and two cases of swine flu in Washington State are reported which is off course no good news. However there have been no reports of swine flu in Seattle .

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Despite the widespread fear of swine influenza, majority of the people infected with this virus have had full recovery without the need for medical attention or antiviral drugs. Since there are myths surrounding swine flu it’s time to burst the bubble and know the facts:
What is swine flu?
Swine flu is a type A influenza virus which is found in pigs. Human infection is uncommon except for people who work and live close to pigs.

What is unusual about the present strain?
The new strain is a hybrid of swine, human and avian flu viruses. According to the US Centers for Disease Control and Prevention (CDC) – “it can spread from human to human but the level of virulence is not yet clear”.

What are the symptoms of Swine flu?
Symptoms are very similar to regular human flu such as fever and chills, a cough, sore throat, headaches, aching limbs, and general malaise. However, there are reports of swine flu also causing vomiting and diarrhea. Respiratory failure and Pneumonia is also a symptom which can cause death.

Are there warning signs in children?
Children having averse to drinking, trouble in breathing, lethargy not waking up or not interacting, being so irritable that the child does not want to be held, flu-like are prone to swine flu. These symptoms improve but then return with fever and worse cough or fever with a rash.

Are there any drugs to treat swine flu?
Oseltamivir (Tamiflu) and zanamivir (Relenza) are the possible pharmaceutical drugs for cure of the disease and are effective in treating patients at an early stage . There is no vaccine for this flu.

Has the disease spread to the USA?
There have been cases in California, Texas, and Kansas, reported and tests are being carried out on students at a school in New York.

Equipped with the power of knowledge now off course we are ready too fight against swine influenza . After all, it is always easier to fight with a known enemy!

Teens complaint, their parents complaint too. Acne is a common skin problem not only the youngsters but also the elderly lot are tired off. Treating acne is a serious, time consuming affair. Acne occurs when the skin gets clogged with oil, dirt, sweat and dead skin cells. It is a skin disease which appears on face, neck, back and chest. 8 out of 10 teens and adolescents are affected by this but do not know how to treat cure this problem.

Here are some of the do’s and don’ts of treating acne:

Do’s
• Eat healthy foods including fresh fruits, vegetables, juices and herbs.
• Drink plenty of water around 2 liters everyday to wash off toxins from your body.
• Take a shower after a rigorous exercise session to remove the sweat produced during the session.
• Do wash your face properly before going to sleep.
• Take a steam bath once in a week to open the closed pores.
• Always use good quality cosmetics for your skin.
• Walk in the sunlight at least for 15 mins. This helps in Vitamin D production.
• Try to use natural and home made products for the skin.

Don’ts

• Consume junk foods, alcohol, drugs, cigarettes, oily foods, pickles, sugar and aerated water.
• Take stress and sleep at least 8 hours everyday.
• Avoid pollution and constant change in temperature.
• Do not consume steroids, oral contraceptives and antibiotics.
• Do not pierce or squeeze pimples with your nail, tweezers or a pin.
• Avoid touching your face with dirty hands.
• Lots of caffeine intake causes acne, so avoid consuming tea and coffee.
• Don’t sleep with your make up on.

Glow with a radiant skin and guess what your mirror will have a tough time!

I don’t have stress. Have you ever come across a single individual off late who is lucky enough to make this statement? There is hardly any. Troubles at the work place, marital problems and chronic illness often lead to stress. Pre-marital tension or post pregnancy stress is also common. Your body strongly reacts in stressful situation like traffic jams, argument with a friend or jam packed schedule. So, the key question is that how do you find out that you are undergoing stress?

Do your family members, colleagues or friends often complaint that you have become short tempered and impatient? Then you are surely suffering from stress syndrome. Stress can disturb your physical health as well as your mental health. Stress affects the body, mind and behavior, an individual under stress tends to react differently in a normal situation. Common symptoms of stress are:
• Backache
• Chest pain
• Headache, high blood pressure
• Stomach upset and indigestion
• Insomnia
• Nausea, Dizziness
• Decreased immunity
These symptoms of stress are easily visible and your physical and psychological health gets affected by it. Other emotional symptoms of stress are:
• Restlessness, worrying, and depression,
• Lack of focus
• Burnout, irritability
• Loneliness
• Anxiety, anger
• Forgetfulness
Often you start with unusual habits of crying spells, smoking, alcohol or drug abuse, social withdrawal, angry outbursts and relationship conflicts when you are in stress. You also undergo nervous habits like nail biting and pacing. People even start grinding their teeth which is also a sign of stress. Consult a good doctor or psychologist and get yourself treated.

Keep heart disease at bay. Follow the tips.

Have Milk – According to a recent research people who took more than three daily servings of milk, yogurt, or cheese had almost four times lower systolic blood pressure than those who have half serving a day. It should be borne in mind that high blood pressure damages your arteries and increases the risk of heart attack.

Practice Martial Art – It has been found that 12 weeks of tai chi, a kind of gentle martial art, decreases the systolic pressure by almost 16 points.

Have Fishes – Studies have confirmed that higher resting heart rates increase chances of sudden heart attacks. But you can lower your heart rate by eating fish. In the recent times physicists have confirmed that people who eat five or more servings of fish (such as Tuna or Salmon) per month average 3.2 fewer beats per minute than those who eat less amount of fish.

Gulp Some Juices – The pomegranate juice doesn’t let your arteries harden. Some of the recent researches confirmed that pomegranate juice reduces the rate of cholesterol plaque build up by 30%. People who take juice regularly showed 50% increase in the production of nitric acid which helps in fighting plaque.

Daily Dose of Dark Soy – Having dark soy sauce in marinades, dipping sauces, salad dressing or soups can help fight the heart problems related to smoking, diabetes and obesity. It has to be taken into consideration that sauce has 10 times more anti-oxidants than wine which helps in keeping your heart healthy.

The Laugh Therapy – Did you know that the people who watch comedy films had better blood flow that those who watched grave and serious dramas?

Sleep Long – There are many people who have less than five hours of sleep, beware because according to a research people who have less than five hours of sleep each night are 30% more prone to heart ailments than those getting eight hours of sleep.

Take Deep Breaths – You can keep your blood pressure in control by taking 10 breaths per minute for 15 minutes a day for more than two months. Studies have showed that more beats per minute may delay your body’s excretion of salt and keep your heart safe.

Healing Music – Slow meditative musical rhythms is one of the ways by which you can keep your heart rate in check while fast and vibrant music can increase your heart beat.

So take care of your heart after all, prevention is always better than Cure!
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I caught you. You are women and you are reading this post. There is 90% chance that you are one of those million of girls who try out almost everything under the sun to be a proud possessor of a glowing skin. Read on because this post is just for you.

You must be wondering how to look like Cinderella or Rapunzel. Well, let me tell you I have the tips of glowing skin up my sleeve. Actually, its the micro circulation that cause all the wonders. Often stress external aggressions and fatigue slug micro circulation of the skin resulting into dull and uneven complexion.

Burn these tips into your mind….. you too can turn thousand of heads turn at you with the glow of your skin!!

Eat Right: Eating healthy food is the most important step to a healthy skin. Eating right is half the battle won. Consume lots of fruits and veggies to have soft and supple skin. At least 10 glasses of water should be consumed to flush out the toxins from your body, it also increases the micro circulation of the skin. Fruit juices work well.

Life style Modification: Incorporate healthy habits in your life style. Abstain yourself from consuming alcohol, cigarettes and drugs. Nicotine is harmful for your body, and your skin hates it too. Regular exercise helps in blood circulation and leads to a healthy, glowing skin.

Follow the CTM regime religiously: Clean your face before you jump inside your bed. No matter how tired your are, remove the dirty traces of makeup with effective makeup removal cream. Don’t allow dirt and impurities to accumulate on your skin. Use a toner and finally pamper your skin with a moisturizer.

Use cosmetics of good quality: Use good quality cosmetics to restore, rejuvenate and protect your skin. Always use sunscreen before stepping out in the sun. This will help you in protecting your skin from harmful UV rays. Use an effective face pack once a week to have a glowing skin.

Enough of tips of glowing skin, it’s now time to implement them. Follow these simple steps and ask your mirror “who’s beautiful among all”. The answer will be you off course!

Relationship matters – may be the most. We all look forward to a face who can guide us, a shoulder where we can rest our head and bid adieu to our worries. The renowned philosopher Aristotle perhaps best described the condition of an individual in a society, when he said: A man is a social animal. And he who lives outside a society is either god or beast. A tensed relationship can make you fall prey to bad physical and mental conditions. Increased tensions with your spouse or with your children can lead to hypertension, breathing disorders, loss of concentration and even nausea.

The other day my best pal Jenny was also complaining of the same. Poor relations is taking a toll on her health, on her life, made her suffer miserably with low heart rate and low blood pressure. Jenny with a sincere effort made a try to recognize and reconcile the troublesome differences. She sort the last resort – counseling. Counseling no matter short or long can work wonders. The trick clicked. A single visit to Family & Marriage Counselors Michigan changed her life. Their professional counselor with a magical wand changed her view of life and her attitude towards her family members! It worked like “MAGIC” for her!