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The bad weather looming over the financial market this year has resulted in a shocking job loss of about 84,000 professionals every month in the US alone! The colossal unemployment, the stumbling markets and the tumbling stocks have all converged in sounding the death knoll for the mental and physical health of the people worldwide. And the focal point of concern is the mental health – a problem that perpetuates in every strata of the family.

The crisis

Millions are already suffering from depression and other bi-polar disorders, with the average number of attempted suicides reaching an all time high. Even if the financial meltdown heals with time (the prospects of which looks bleak anyway!), the mental agony and consequent suffering will not be brought to task as easily as is being generally thought.

WHO brings the truth to the surface. Not more than a meager 2% of the national health budget is spent on the arena of mental health in treating these troubled souls. This is prevalent in most countries, with most patients skipping health checks or treatment programs arranged concerning their mental well-being. They quote social stigma and job security as the two major reasons for such behavior.

Self Help

In this scenario, why not pick up the jewels from the drab. Here is a small checklist you may pursue to keep your mental health issues at bay.

Ø Keep physically fit

Off late, have you been noticing your child lacking attention, or being impulsive to the point of hyperactivity? Has it been noticed by anyone else too, say the teacher at school or the home tutor? If yes, your child is one more in the increasing list of children suffering from ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder).

What Is an Attention Deficit Disorder?

Attention Deficit Disorder, commonly known as ADD/ADHD, is a psychological term characterized by behavioral and learning disorders.hyperactivity, impulsion, and/or inattention.

A child suffering from ADD faces a number of problems, both in the social scenario as well as from the perspective of health. Usually the symptoms of ADD include:

* Difficulty in sustaining the attention while doing a particular task or while being spoken to.
* Forgetfulness, not being able to organize the workload and getting easily distracted from the subject being attended to.
* Indulgence in activities such as running or climbing; fidgets while sitting still.
* Interrupting others – it is difficult for him/her to wait for his/her turn.
* Excessive talking or fumbling while trying to speak too much too fast

A Stitch in Time

Having Attention Deficit Disorder means your child needs treatment. If you suspect that your child is suffering from ADD, seek advice from your child specialist or Pediatrician. ADD, demands dual treatments – Medical and/or Non-Medical. While the medical treatment is taken care of by the medical expert, the non-medical part falls on your part as a parent. Recovery will be easier and faster as your child will be more comfortable taking guidance and advice from you than a complete stranger (in this case the medical practitioner). Try out the simple steps:

* Behavioral modifications (pay attention and try and change the worst streams of behavior, as you cannot change all of the child’s traits)
* Help the child to make and keep a good circle of friends
* Structure and organize your child’s routine, including a step-by-step process of even simple activities such as homework, games etc.

Try avoiding instant cures, especially the ones advised by medically inept people while treating the child’s ADD. Forcing or beating the child is a complete no-no. Otherwise you may end up doing more damage to your kid than what the disorder could have done.

“Smoking is injurious to health” – a statement of caution we often come across. But I wonder, how many of us really pay attention to this word of warning.

Problem Statement

Smoking has become quite a rage among the people across the globe. While the youth consider smoking to be in vogue, aged finds it hard to get out of the trap. Requests and pleadings of the Doctors and nature conservationists often fall on deaf ears. Besides, the poor non smokers have to bear the threat by indirect inhalation of the smoke and turns into a passive smoker.

A Small Suggestion

Break through addiction to realize the truth and the word of life. Check out the small but effective tricks. They can work wonders for you!

Switch on to other medium: Many people take the help of tobacco smelled chewing gums. Whenever you feel like smoking, you can chew one such gum.

Quit by steps: Another common practice is to quit by steps. Reduce your number of cigarettes gradually. If you used to smoke 8 cigarettes in a day, make it 7 for one week, then reduce it to 6 for the next week and so on. After quitting, for first few days, you will feel a strong urge to smoke at least a puff. This is where, it becomes very much challenging. Very few people can overcome this, thereby making themselves successful quitters. But for others, they again go back to the same cycle of taking cigarettes and plan to quit smoking in near future.

Mental strength: The best way out to score a victory over smoking is to have enough mental strength and will power to quit. You can stop smoking just in one day, if you possess mental power. Resort to Yoga and regular exercise and improve your mental stability. Deep breathing exercise can also help you to regain your mental strength after you quit smoking.

Gel with your family: You should always keep a picture of your loved ones or someone in your family all the time with you. Whenever you feel the urge of smoking, just see that picture and say that you won’t smoke for yourself and for them.

No one can turn the clock ten years back. We cannot rectify the damage that has already been made. But we can make an honest effort to quit smoking. Heal your self. Make the world a better place to live in!

Electric Cigarette – Electric E-Cigarette: provides smoking alternatives Electronic Cigarette and this is much healthier Alternatives to Smoking Tobacco and now you can buy Electronic Cigarette with affordable price.

Next time you hand over your slick Cell phone to your child, think twice. Today’s generation play games, surf the internet, do calculations, watch movies, and listen to music on the cell phones. It has almost become a lifeline of the Gen- Next. But did the question ever strike you: “Are we slowly poisoning our child?”

Surprised? Don’t be. The truth must come out. The recent research has brought alarming facts to the fore font due to the usage of cell phones:

* Brain cancer: Using cell phones for more than 10 years double the risk of brain cancer.
* Headaches, sleeplessness and fatigue: Using it for more than 15 minutes at a stretch could lead to headaches, sleeplessness and fatigue.
* Deafness :Long term use especially on one ear may damage tissues of the inner ear and may lead to deafnes.
* Radiations may break the protective blood brain barrier as seen in diseases like MS, Parkinson’s.
* Impotency: Cell Phone may affect male fertility. Long term users can face lower sperm count, quality and motility.
* Behavior disorders in children: Pregnant women who use mobiles regularly are likely to have children with behavior disorders.

Just remember these shocking facts before gifting a cell phone on your little one’s next birthday.Evey time you make a call on your cell phone you say hello to the dreaded diseases!

Do you feel butterfly in your stomach before your exam? Do you feel dizzy before any significant project or some business presentation? Be sure, you are suffering from “anxiety”. Anxiety though being a small word rules our modern life style. It is a mental condition relatively permanent state of worry and nervousness. Anxiety is usually accompanied by compulsive behavior or attacks of panic leading to variety of mental disorders.

Do not put your weapons down before anxiety. Discover the tricks to combat the life style disorders of modern times like anxiety. Here are some tips which will really prove helpful:

Breathing exercises: Calm down and compose yourself when you start feeling the symptoms of anxiety. Breathe in and breathe out and you will feel relaxed.

Take a bath: When you are at home, you can take a relaxing bath which will help you in removing your anxiety. Taking a warm water bath will immediately soothe you. You can even add some nice fragrance aromatherapy oils and soap bubbles.

Live in the present world: Thinking about the past memories and future will put you in immense anxiety. Live in the present day, think about positive things and you will automatically fight your anxiety.

Physical exercises: It is very important to do some amount of physical exercise which will relax your mind and body. Going for a 15 minutes walk can do wonders and will help you to feel calm.

We all pass through the phase of anxiety in our lives Follow these effective tips and say bye to anxiety. Proper guidance can prove to be a right trick for you.