Keep heart disease at bay. Follow the tips.

Have Milk – According to a recent research people who took more than three daily servings of milk, yogurt, or cheese had almost four times lower systolic blood pressure than those who have half serving a day. It should be borne in mind that high blood pressure damages your arteries and increases the risk of heart attack.

Practice Martial Art – It has been found that 12 weeks of tai chi, a kind of gentle martial art, decreases the systolic pressure by almost 16 points.

Have Fishes – Studies have confirmed that higher resting heart rates increase chances of sudden heart attacks. But you can lower your heart rate by eating fish. In the recent times physicists have confirmed that people who eat five or more servings of fish (such as Tuna or Salmon) per month average 3.2 fewer beats per minute than those who eat less amount of fish.

Gulp Some Juices – The pomegranate juice doesn’t let your arteries harden. Some of the recent researches confirmed that pomegranate juice reduces the rate of cholesterol plaque build up by 30%. People who take juice regularly showed 50% increase in the production of nitric acid which helps in fighting plaque.

Daily Dose of Dark Soy – Having dark soy sauce in marinades, dipping sauces, salad dressing or soups can help fight the heart problems related to smoking, diabetes and obesity. It has to be taken into consideration that sauce has 10 times more anti-oxidants than wine which helps in keeping your heart healthy.

The Laugh Therapy – Did you know that the people who watch comedy films had better blood flow that those who watched grave and serious dramas?

Sleep Long – There are many people who have less than five hours of sleep, beware because according to a research people who have less than five hours of sleep each night are 30% more prone to heart ailments than those getting eight hours of sleep.

Take Deep Breaths – You can keep your blood pressure in control by taking 10 breaths per minute for 15 minutes a day for more than two months. Studies have showed that more beats per minute may delay your body’s excretion of salt and keep your heart safe.

Healing Music – Slow meditative musical rhythms is one of the ways by which you can keep your heart rate in check while fast and vibrant music can increase your heart beat.

So take care of your heart after all, prevention is always better than Cure!
Outsourcing India :-Sutherland Global Services is a multinational IT outsourcing and Business Process Outsourcing company that leads world’s top consultants with best resource utilization.