Fight off the risk of cancer with these super foods

Fight off the risk of cancer with these super foods

A disease like cancer can happen to anybody, irrespective of age or health state. While research and studies continue on this life-threatening disease, there are many ways to ensure that we fight off every chance of cancer. Here is a complete list of super foods that have been known to prevent and…

Why do we love McDonalds?

Why do we love McDonalds?

We’ve talked about healthy foods a lot of time, and we are not promoting McDonalds as something healthy, but we have to say that it is tasty, unhealthy but tasty. If you eat there from time to time (for example once in every six months) you will not become ill or gain weight, because the key…

The Alternatives to Television

The Alternatives to Television

It is very easy to spend many hours stuck to the television set. It is estimated that an individual views the television for two full months of a year. It is very hard to stop watching the television all in a sudden because some people cannot miss a particular program that they use to watch…

Sure Ways Of Keeping Cholesterol Levels In Check!

Sure Ways Of Keeping Cholesterol Levels In Check!

Cholesterol is much needed by the body, but higher levels can increase the risk of many cardiovascular diseases. A lot has been written about how to deal with higher cholesterol levels, but below are some of the best ways to keep it in check! Don’t stop exercising No matter whether you have…

Switch to Canola Oil Today For a More Healthy Living

Switch to Canola Oil Today For a More Healthy Living

If you want to have a more healthy living then you can use the hero of all the cooking oils i.e. the canola oil. This oil is derived from the seeds of the canola plant that is a part of Brassica family. This also includes cabbage, cauliflower and broccoli. The seeds from the plant are used to crush…

How To Live A Healthy Life?

How To Live A Healthy Life?

Quite a few people are yet to understand that man's most prominent resources is his wellbeing. Without great wellbeing, there would be no requirement for gathering all the breathtaking material stuffs, on the grounds that you can't appreciate anything not by any means cooking when you are…

Effects of Genetics on Obesity and Solutions

Effects of Genetics on Obesity and Solutions

Lots of people are affected by obesity because of the genetic reasons. However, for many it becomes an excuse and they give in to their overweight conditions without doing anything about it. But the truth is that even if obesity runs in your blood, you can still lose weight and become healthy. Just…

Sneezing problems

Sneezing problems

This is the perfect time of the year for walking and enjoying the nature. But, it is also the worst time for people who suffer from allergies. Only in the US, there are 50 million of them. If you are sneezing all the time and you have watery eyes, you are one of them. A good thing is that you can do…

Eating Low Calorie Food Is The Key To Good Health

Eating Low Calorie Food Is The Key To Good Health

Today, there are lots of people in search of some perfect foods that can help them to stay in shape and maintain a healthy weight. This is also associated with fitness to a great extent because only healthy food can help in increasing the energy levels making you feel alert and active all…

Pregnancy- the best time to quit smoking

Pregnancy- the best time to quit smoking

Pregnancy is the time when the would be mother needs to be careful about a lot of things. Especially if she is into a habit of smoking, she needs to keep a check on it. Smoking can badly affect the child. In case you’re planning a baby, then it is the best time to quit smoking. Women who are…

Cheese won’t make you obese

Cheese won’t make you obese

If you are a fan of coffee with cream and full-fat yogurt, these are happy news for you. Researchers wanted to find out how diet affects on long-term weight gain. For the last 16 years, they tested diets of 120.000 men and women. The research was divided in three long-term studies. The findings were…

Benifits of Rest and relaxation

Benifits of Rest and relaxation

In order to function at its best, our body needs rest! The best way to get it, is sleep. During sleep, our body slows down metabolism, lowers the temperature and repair itself. It cannot function without sleep. People who suffer from insomnia, often have health problems. Depending on your physical…

Five Food Habits You Should Junk Right Now!

Five Food Habits You Should Junk Right Now!

Our body is the reflection of our lifestyle, and if you are someone who has been eating unhealthy and leading a stagnant life with no exercise, here are some food habits worth junking. Avoiding meals/skipping breakfast Skipping meals, especially your breakfast, is one of the biggest diet mistakes.…

Walking Helps Heart and Brain

Walking Helps Heart and Brain

Aerobic exercise is known to benefit the heart, but researchers say that an aerobic workout may also build brain. Regular aerobic exercise such as walking may protect the memory center in the brain, while stretching exercise may cause the center called the hippocampus to shrink. In a randomized…

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Why do we love McDonalds?

We’ve talked about healthy foods a lot of time, and we are not promoting McDonalds as something healthy, but we have to say that it is tasty, unhealthy but tasty. If you eat there from time to time (for example once in every six months) you will not become ill or gain weight, because the key…

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Pollution Caused By Automobiles Is Quite Dangerous, But Only When You Inhale It

Automobiles are often associated with some dangers to mankind. The most dangerous part of an automobile is the smoke let out through its exhaust-pipe. All cars emit some form of pollution into the air. It takes the form of carbon-monoxide, hydrocarbons, nitrogen oxides and other elements. While…